Wellness at Casa de Luz East
Ivy League Botany Plant Shop
Born from a deep love for plants, kitchen chemistry, and movement, Ivy League Botany Club is a passion project turned plant boutique. Fueled by a desire to foster creativity, connection, and maybe even a touch of Magic School Bus energy, this small business is all about exploration, growth, and collaboration.
Now located at Casa de Luz East, Ivy League specializes in tropical indoor plants, succulents, and small cacti, along with handmade, botanically inspired goods like plant-dyed wool, vegan soap, and homegrown loofah sponges.
Founded by an Austin native and self-proclaimed “mad botanist,” Ivy League Botany Club is more than a shop—it’s a playground of curiosity and leafy bliss. With a strong belief in community and collaboration, this growing business seeks to connect with local artists, makers, and plant lovers to create and thrive together.
Come visit Ivy League Botany Club at Casa de Luz East, where plants, people, and creativity come to life. 🌿✨
Contrast ATX
Contrast ATX is a sanctuary for recovery, relaxation, and revitalization. Step into a space designed to restore your energy, relief stress from the world and enhance your well-being with:
- Red Light Therapy – Boost circulation, reduce inflammation, and promote cellular healing.
- Cold Plunge – Activate your body's resilience, improve recovery, and invigorate your senses.
- Sauna Therapy – Detox, unwind, and support deep relaxation.
Whether you're looking to reset your mind, recharge your body, or simply take a moment for yourself, Contrast ATX provides an inviting space to nurture your health.
Conner Dent, LMT
Meet Connor is a skilled bodyworker and breathwork coach with experience working with athletes across various disciplines, from CrossFit and Jiu-Jitsu to yoga and rowing. He integrates his deep understanding of movement and recovery into his practice, helping clients optimize their well-being.
A graduate of the Lauterstein-Conway Massage School and certified in Buteyko and Oxygen Advantage™ breathwork, Connor combines bodywork, breathwork, and informed teaching to support holistic health. He also teaches at Rō Fitness and enjoys staying active through Jiu-Jitsu, weightlifting, and outdoor adventures.
Specialties:
💆 Deep Tissue & Orthopedic Massage
🔄 Sciatica & Posture Protocols
🌀 Myo-fascial Scraping (Gua Sha)
🌬️ Breathwork Techniques (Buteyko, Pranayama, Oxygen Advantage™)
The Grappler PT and Pilates
Meet Dr. Shelley Hardin
As both a physical therapist and athlete, Dr. Shelley Hardin understands the frustration of injuries keeping you from doing what you love. Whether you’re a BJJ competitor, weekend warrior, or simply committed to staying active, she’s here to help you move better, feel younger, and perform at your best.
Using research-backed techniques like dry needling, blood flow restriction training, and manual therapy, Dr. Hardin creates personalized treatment plans to support mobility, recovery, and long-term resilience at any age.
Blue Topaz Massage
After years in government and business settings, Ken Owens transitioned from the conference table to the massage table, bringing his analytical approach and passion for well-being to bodywork and pain relief. A licensed massage therapist since 2019, Ken specializes in deep tissue, sports massage, and tension relief, tailoring each session to meet individual needs.
Whether you're seeking relief from chronic pain, "tech neck," or simply a moment to unwind, Ken’s goal is to help you feel your best.
Now offering massage therapy at Casa de Luz East—book a session and experience the difference.
Alchemy Juice
Alchemy Organic Juice was born from a journey of healing and transformation. After a thyroid cancer diagnosis in 2019, co-founder Carly Brown turned to organic, cold-pressed juice to nourish her body, support her immune system, and restore vitality.
Each bottle is crafted with 100% organic produce, using ingredients like green juice for energy, beet juice for detoxification, and turmeric for anti-inflammation. Alchemy partners with local farms whenever possible, ensuring the freshest, most nutrient-dense ingredients.
More than just juice, this is a heart-centered offering to support physical, mental, and spiritual well-being—one sip at a time.
Now located at Casa de Luz East—come experience the healing power of organic, cold-pressed juice!
Sukha Yoga
Welcome to Sukha Yoga, a heart-centered space where movement, meditation, and mindfulness come together to support your well-being and growth. Whether you're looking to energize your body, find inner peace, or deepen your practice, Sukha offers a warm and welcoming environment for everyone.
Now located inside Casa de Luz East—come visit us and experience the practice that nourishes body, mind, and spirit.